#autoimmune
At my fav hotel in the WORLD, the Palmer House in Chicago Meeting up with @marlajan of LuckFupus for our big day tomorrow at the American College of Rheumatology conference. Big things happening in the #lupus world! 
#chitecture #chicago #palmerhouse #palmerhilton @palmerhousehilton #lupus #autoimmune #spoonie #lupuschick
Www.lupuschick.com - @marisazeppieri_lupuschick Instagram Profile - ingigram.xyz
marisazeppieri_lupuschick
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At my fav hotel in the WORLD, the Palmer House in Chicago Meeting up with @marlajan of LuckFupus for our big day tomorrow at the American College of Rheumatology conference. Big things happening in the #lupus world! #chitecture #chicago #palmerhouse

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@thelupustrainer Awesome, good luck and thank you for all you both do for this community! 😍🦋💜💜💜

Brunch was yummy#healthyfood #healthylifestyle #eggwhites #spinach #mushrooms #reinsdeli
Robyn •Simple➕Fun➕Energy• - @robyn_fitlife Instagram Profile - ingigram.xyz
robyn_fitlife
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Brunch was yummy#healthyfood #healthylifestyle #eggwhites #spinach #mushrooms #reinsdeli

Vernon, Connecticut
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@b_firstco018 Peep our biography this minute!! Okay thats beautiful.

I had a great time at our San Diego #AIP Brunch at @nectarinegrove! It was fun to meet other people who were on their AIP journeys. We all come from different backgrounds, experiences, and autoimmune issues, but we’ve all connected over the healing power of the AIP Protocol.
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I ordered the plantain-crusted chicken and grain-free waffles and a pumpkin spice latte! A few AIP reintros in there, but Nectarine Grove is really open to menu changes and it’s completely gluten-free.
Michelle Knowlton - @paleotothefullest Instagram Profile - ingigram.xyz
paleotothefullest
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I had a great time at our San Diego #aip Brunch at @nectarinegrove ! It was fun to meet other people who were on their AIP journeys. We all come from different backgrounds, experiences, and autoimmune issues, but we’ve all connected over the healing

Nectarine Grove
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@paleotothefullest #paleo #paleolife #primal #organic #grassfed #wildcaught #locallysourced #glutenfree #whole30 #grainfree #dairyfree #nature #meditation #health #guthealth #soyfree #sugarfree #leakygut #realfood #lupus #aip #paleoaip #aippaleo #aipcommunity #autoimmune #autoimmuneprotocol #autoimmunepaleo #aipdiet

@marilynwankel It was wonderful meeting you and the other women this morning! Looking forward to the next time!

Other things that don’t get to dictate your mood:
• indulging in a food you’ve been craving
• eating when you’re hungry
• skipping the exercise when you’re under-rested
• loving on yourself when you’ve been stressed.
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What story are you telling yourself about your health journey?
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Drinking kale smoothies and spending three hours at the gym doesn’t equate to being “healthy” if you’re miserable doing it. Holistic health means WHOLE health... mind, body, spirit.
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Good food. Great friends. Gentle movement. Time with family. Plenty of sleep. That’s the recipe for true health.
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Thoughts become actions. Be nice to yourself.
Nicole 🥦Functional Dietitian - @chewsfoodwisely Instagram Profile - ingigram.xyz
chewsfoodwisely
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Other things that don’t get to dictate your mood: • indulging in a food you’ve been craving • eating when you’re hungry • skipping the exercise when you’re under-rested • loving on yourself when you’ve been stressed. * What story ar

Houston, Texas
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@chewsfoodwisely #chewsfoodwisely #motivationalquotes #motivation #rachelhollis #girlwashyourface #holistichealing #holisticnutrition #holistic #nutrition #bodypositive #bodylove #amazing #naturalbirth #autoimmune #nofadsjustfacts #dietitian #nutritionist


I can't think of any better representation of BEAUTY than someone who is UNAFRAID to be herself Emma Stone 
gemmavendetta.com
gemmavendetta.com - @gemmavendettacosmetics Instagram Profile - ingigram.xyz
gemmavendettacosmetics
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"I can't think of any better representation of BEAUTY than someone who is UNAFRAID to be herself" Emma Stone gemmavendetta.com

Australia
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@gemmavendettacosmetics #vegan #mineralmakeup #australianbeauty #natural #australianmade #ichoosesa #healthyskin #autoimmune #naturalmakeup #organiccosmetics #mumlife #consumeddifferently #ethicalbeauty #ecoluxe #certifiedvegan #mineralcosmetics #superfoodbeauty #cleanbeautyrevolution #australianmade #makeupartist #grlpwr #nature #makeuplover #makingnaturalthenorm #gemmavendetta #mindfulness 🤟

Maple Pecan Keto Truffles!! I seriously out did myself with these sugar free candies - right in time for Halloween too let me know what you think  ———————————————————————— link in profile ————————————————————————www.omgketoyum.com ————————————————————————
Becky - @omgketobecky Instagram Profile - ingigram.xyz
omgketobecky
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@omgketobecky #Keto #ketoaf #ketogenic #ketodiet#ketogeniclifestyle #ketocommunity #ketosis #ketolife #ketofam #ketogenicdiet #fatadapted #lowcarbhighfat #eatfatlosefat #lowcarb #lchf #glutenfree #KCKO #eatfatlosefat #healthyfats #grainfree #fatadapted #autoimmune #dairyfreeketo #ketorecipes #Rheumatoidarthritis #rawarrior #ketocandy

I woke up today and I had a headache. I was bloated and uncomfortable. My elbow was so sore and stiff it brought tears to my eyes to move it. My knees were burning. And my lower back was swollen and stiff. But I got up. I got out of bed. I put my gym clothes on and I went to the gym. I bought a delicious açaí bowl afterwards as a treat. I haven’t felt this bad in a month or two, so I’m definitely flaring a little bit. All I can do is make sure I make myself more strict with my diet and give myself some love ️this is your reminder that you are strong and capable of anything •
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#yogisofig #yogaposes #yogastrong #spoonie #spoonieyogatribe #nature #spooniesupport #spoonieyoga #spoonielife #warrior #invisibleillness #rheumatoidarthritis #yogacommunity #yogalifestyle #fitness #health #aip #autoimmune #autoimmunepaleo #healingwithyoga #healingwithfood  #powerofnature #antiinflammatory #healthy #namaste #strengthandspoons #fitness #chronicillness #chronicpain #painmanagement
Bri 🌿 - @strengthandspoons Instagram Profile - ingigram.xyz
strengthandspoons
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I woke up today and I had a headache. I was bloated and uncomfortable. My elbow was so sore and stiff it brought tears to my eyes to move it. My knees were burning. And my lower back was swollen and stiff. But I got up. I got out of bed. I put my gym

Boise, Idaho
And life keeps on moving....don't get left behind
#spoonie #chronicillness #crohnies #invisibleillnesswarrior #autoimmune #inflammatoryboweldisease #ibd #piccline #infusionlife #biologicdrugs #makeaffordablemeds
Rene crohns_warrior - @blakelyrene Instagram Profile - ingigram.xyz
blakelyrene
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And life keeps on moving....don't get left behind #spoonie #chronicillness #crohnies #invisibleillnesswarrior #autoimmune #inflammatoryboweldisease #ibd #piccline #infusionlife #biologicdrugs #makeaffordablemeds

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@corrie817 Niceeee! Greetings from other side of the world 😊

@blakelyrene @corrie817 💜✌️

We had a great time at Peinhardt Living History Farm Day!!
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Picking our favorite....  purple and orange. -
Don’t forget , my @beautycounter social starts tonight at 8pm central time. -
The link is in my description box and to be entered in a giveaway, comment “I’m coming”
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Follow me on Pinterest for recipe links
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Pinterest.com/livinglifefastandfree -
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#autoimmune paleo #farm #fatisfuel #beautycounter #paleo #keto #autoimmunedisease #autoimmuneprotocol #healthylifestyle #beauty #healthykids #healthyfamily  #intermittentfasting #rheumatoidarthritis #weightloss #weightlossresults #foodismedicine #sugardetox #motivation #alabama #antiinflammatorydiet #realfood #alabamalife #lifestyle #family #inspiration  #healthy #food #birmingham #huntsville
🥓🥑🍷 - @livinglifefastandfree Instagram Profile - ingigram.xyz
livinglifefastandfree
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We had a great time at Peinhardt Living History Farm Day!! - Picking our favorite.... purple and orange. - Don’t forget , my @beautycounter social starts tonight at 8pm central time. - The link is in my description box and to be entered in a givea

Several years ago, I got the words “walk by faith” tattooed on my foot, needing a very obvious and literal reminder from time to time, that we do not have to understand the direction of our path...but we need to continue to move forward.  The steps may be small and slow at times, but each of them is guided by wisdom and light and love we cannot even comprehend.  Trust that you are being held, every step of your journey. #autoimmunesisters #autoimmune #autoimmunedisease #faith #walkbyfaith #trust #believe #keepmovingforward #gravesdisease #crohns #crohnsdisease #hashimotosdisease #hashimotos #lupus #lupusawareness #ms #multiplesclerosis #rheumatoidarthritis #ra #healingjourney #healingfoods
Autoimmune Sisters - @autoimmunesisters Instagram Profile - ingigram.xyz
autoimmunesisters
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Several years ago, I got the words “walk by faith” tattooed on my foot, needing a very obvious and literal reminder from time to time, that we do not have to understand the direction of our path...but we need to continue to move forward. The ste

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@jensmindunwinds So good. Thanks for sharing.

@autoimmunesisters @jensmindunwinds I’m glad you stopped by! 💕

Having a good pharmacist is just as important as having a good doctor. I take 6 grains of Naturethroid a day and I prefer to take six 1 grain tablets. I think it works the best. My pharmacist just gave me all her 1 grain tabs because she hates to see me stress over my meds  Thank you #safewaypharmacy
Cranky Thyroid ™️ - @the_cranky_thyroid Instagram Profile - ingigram.xyz
the_cranky_thyroid
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Having a good pharmacist is just as important as having a good doctor. I take 6 grains of Naturethroid a day and I prefer to take six 1 grain tablets. I think it works the best. My pharmacist just gave me all her 1 grain tabs because she hates to see

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@the_cranky_thyroid #autoimmune #autoimmunedisease #cancer #hashimotos #hypothyroid #hypothyroidism #thyroidcancersurvivor #cancersucks #thyroiddisease #thyroidcancer #thyroid #thyroidproblems #newnormal #intermittentfasting #anxiety #balance #thyroid #glutenfree #nograin #nogluten #notgoodcancer #lymphedema #fatigue #nogallbladder #vegetarian #lovemypharmacist #thyroidissues #naturethroid

I share my story with raw authenticity because I know one simple truth:⠀
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ENGAGING IN THE STORY OF OTHERS CHANGES US.⠀
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We grow in processing our own stories when others share theirs. ⠀
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We move from apathy to empathy when we see the humanity of people who aren’t like us. ⠀
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We learn to be motivated by love, not fear, when we see others who have lived through hell and they are alive and free. ⠀
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My story is literally about me but it is also literally about you.⠀
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After the horrors of a childhood with every kind of abuse and abject poverty, instead of being dead, I am alive.⠀
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After the trauma of soul-crushingly oppressive religion and spiritual abuse, I am free.⠀
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Join me in embracing the beauty that is learning how to be transparently & powerfully you.⠀
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#mentalhealth #FreedomAfterTrauma #mentalhealthawareness #anxiety #mentalhealthmatters #ptsd #depression #recovery #selfcare #suicide #suicideprevention #eatingdisorder #mindfulness #metoo #bodypositivity #edrecovery #spiritualabuse #eXvangelical  #selflove #bewell #intersectionalfeminist #aliveandfree #stress #traumarecovery #freedom #traumahealing #thebodykeepsthescore #autoimmune #FreedomAfterTrauma
🔥Freedom After Trauma🔥 - @tamilhagglund Instagram Profile - ingigram.xyz
tamilhagglund
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I share my story with raw authenticity because I know one simple truth:⠀ ⠀ ENGAGING IN THE STORY OF OTHERS CHANGES US.⠀ ⠀ We grow in processing our own stories when others share theirs. ⠀ ⠀ We move from apathy to empathy when we see the h

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@mind__matters__ 🙌

It's never too early or too late to work towards being the healthiest you.
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#noenergy #thyroid disease #anxiety #pain #healthy #adrenals #motivated #motivation #bloating #healthiest  #mindset #health #healthier #energy #nevertooearly  #endocrine #autoimmune #lifegoals #eatclean #glutenfree #happiness #weightloss #dedication #positivesteps #healthylifestyle #nutrition #inspiration #thyroid #hypothyroid #hashimotos
Dr. Lori Kalie, DC, CFMP - @drkalie Instagram Profile - ingigram.xyz
drkalie
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It's never too early or too late to work towards being the healthiest you. . . . . . #noenergy #thyroid disease #anxiety #pain #healthy #adrenals #motivated #motivation #bloating #healthiest #mindset #health #healthier #energy #nevertooearly #endoc

Wayne, Pennsylvania
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@bfirst_supply_co_024 Look this page info ASAP. Specialness right here!

@swarley_beast 😄

My own hair. Somewhere underneath are three bald spots. The first punch in the gut and what will the future hold- freak outs had subsided. I didn't share with many. But I don't think I kept it secret either. But a lot of the dealing with was done with myself, by myself. I tend to isolate myself vs. reaching out when I'm going through something. Even though the process of going through is all mine; going inside and really listen.... we also need community. I'm working on that one. This picture also serves as a reminder that when you don't know what to do about something and you feel stuck, it will all unfold beautifully and you'll look back and be grateful for the teachings. -
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#stuckinlife #alopecia #hairloss #autoimmune #keepmoving #listentoyourgut #personalgrowth #speaker #actress #liveyourtruth
Jannica Olin - Official - @jannica_olin Instagram Profile - ingigram.xyz
jannica_olin
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My own hair. Somewhere underneath are three bald spots. The first "punch in the gut" and "what will the future hold"- freak outs had subsided. I didn't share with many. But I don't think I kept it secret either. But a lot of the "dealing with" was do

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@becksdays #longblondesisters 😂😘

@jannica_olin @becksdays ... a thing of the past :)

If you have any kind of chronic disease, you can’t live a life where you never rest or slow down and expect your health to get better. It just doesn’t work that way. Did you know that your body can’t detox or properly use the nutrients in your food unless you’re in a relaxed state? Dozens of digestion problems are actually rooted in stress and lack of rest!  So, if you want to reduce symptoms and feel better, you gotta make rest a priority!  I know it’s the hardest part, but it’s worth it! Remember, baby steps! 
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And, if you’re struggling with insomnia right now, tap the link over on my profile page to read my 10 holistic tips for a good night’s sleep! .
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#thyroidhealth #autoimmune #carrieshealthtips #hypothyroidism #hyperthyroidism https://deliciouslyorganic.net/category/thyroid-disease/#hashimotosdisease #gravesdisease
Deliciously Organic✨Thyroid - @carrievitt Instagram Profile - ingigram.xyz
carrievitt
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If you have any kind of chronic disease, you can’t live a life where you never rest or slow down and expect your health to get better. It just doesn’t work that way. Did you know that your body can’t detox or properly use the nutrients in your

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@nourishedineden So true

@carrievitt @bigsky_essentials I’m glad you were able to recover! 😊

Thanks again to @thetrailtohealth for a copy of the book! I’ve only had Erika Schilck’s new book Wandering Palate a short time, so I can’t speak for the whole book yet, but I’ve had a chance to make a mashup of a few of the breakfast recipes and I’m loving it. I made three recipes from the book for one breakfast for our family. I made baked eggs in avocado, sweet potato hash, and the pork sausage patties. Link in the bio to find out 7 reasons why i love this paleo cookbook so far, 1 reason I don’t: https://foodwisefamily.com/7-reasons-why-i-love-this-paleo-cookbook/

P.S. The photos in Erika’s book are much more delectable than mine.

#Paleo #GlutenFree #Keto #Whole30 #Primal #AutoimmunePaleo #foodblogger #recipes #cookbook #foodie #foodpics #paleoeats #healthyeats #cleaneating #eatclean #easypaleo #healthymeals #autoimmune #whole30recipes #paleorecipes #thetrailtohealth #wanderingpalate #bookreview
Erin Higgs - @food.wise.family Instagram Profile - ingigram.xyz
food.wise.family
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Thanks again to @thetrailtohealth for a copy of the book! I’ve only had Erika Schilck’s new book Wandering Palate a short time, so I can’t speak for the whole book yet, but I’ve had a chance to make a mashup of a few of the breakfast recipe

Chandler, Arizona
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@thetrailtohealth So glad you are enjoying them!!

@bfirst_apparel357 Peep my ig biograph right away!! Nice nice.

Aqui nóis termina namoro e começa é outra cartela de remédio 
A gente queria Noronhar-se, mas não temos dinheiro-se pois foi-se tudo em remedio-se e médico-se...
Ô sofrência-se 
#ArtriteReumatoide #Lúpus #Fibromialgia #Esclerodermia #EspondiliteAnquilosante #Humor #Criesuahashtag-se
 #Reumatismo #Arthritis #AR #Fibro #reumatism #instagood #instaquote #Illness  #AutoImune #AutoImmune #Chronic  #AutoImmunedieses 
#memes #meme #brunamarquezine #dorflex
Juntasartritereumatoide - @juntasartritereumatoide Instagram Profile - ingigram.xyz
juntasartritereumatoide
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Aqui "nóis" termina namoro e começa é outra cartela de remédio A gente queria Noronhar-se, mas não temos dinheiro-se pois foi-se tudo em remedio-se e médico-se... Ô sofrência-se #artritereumatoide #lúpus #fibromialgia #esclerodermia #espon

the end result #sourdough I have to say the starter I made was from a #recipe that uses green grapes to expedite things... 🤫 but it works  for all the questions I get with these #breadmaking posts I appreciate them but really am here to motivate my #patients and the community to #eatwell and enjoy what they eat and not feel restricted which in turn creates stress and we all have enough of that, right? sourdough removes up to 90 percent of #gluten in the fermenting process but it you are being honest it just tastes better than most other bread types .
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#plantbased #vegan #vegetarian #autoimmune #nutfree #guthealth  #practicewhatyoupreach #diabetes #plantprotein #postworkout #healthyeating #cleaneating #athlete #runner #triathlete #recipes #epigenetics #digestion #healthyfood #cooking #nutrition #nutritiontips #baking #toronto
Cheryl (Cat) Aulakh - @2ndacthealth Instagram Profile - ingigram.xyz
2ndacthealth
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the end result #sourdough I have to say the starter I made was from a #recipe that uses green grapes to expedite things... 🤫 but it works for all the questions I get with these #breadmaking posts I appreciate them but really am here to motivate m

The Beaches
Healing Milestone! Today I attended my first social event in SIX YEARS!!!! A noxious stew of sensory overload. MCAD, pain, die-off and fatigue didn't stop me today from enjoying the company of these lovely humans from Social Stewards! I'm proud of myself for taking a risk and having some fun! This is healing!
The Wrongs I Must Write - @brianabeaver1 Instagram Profile - ingigram.xyz
brianabeaver1
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Healing Milestone! Today I attended my first social event in SIX YEARS!!!! A noxious stew of sensory overload. MCAD, pain, die-off and fatigue didn't stop me today from enjoying the company of these lovely humans from Social Stewards! I'm proud of my

Bidwell Park
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@intuitive_illuminista Can I say I’m proud of you, too? Look at you! I’m so happy for you🧡✨🧡

@brianabeaver1 #isayyes #holistic #fightlikeagirl #moldillness #mentalhealthawareness #chronicillnessawareness #guthealth #foodismedicine #autoimmune #ptsd #support #mcad #fibro #writersden #ownyourpower #insomnia #butyoudontlooksick #invisibleillness #pots #chronicpain #alternativehealth #dysautonomia #girlpower #newfriends #gastroparesis #hashimotos #cirs #milestone #optoutdoors

#Repost @lupusresearchalliance with @get_repost
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Many people with lupus are sensitive to sunlight (called photosensitivity). In this video, hear nine lupus warriors describe how their lives have changed from this sun sensitivity. #LupusSymptoms
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#lupus #lupusresearch #SLE #autoimmune #preventlupus #treatlupus #curelupus #breakingthrough #fatigue #invisiblesymptoms #symptomsoflupus #lupuswarriors #sunsensitivity #lalitobey
Lali Tobey - @lalitobey Instagram Profile - ingigram.xyz
lalitobey
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#repost @lupusresearchalliance with @get_repost ・・・ Many people with lupus are sensitive to sunlight (called photosensitivity). In this video, hear nine lupus warriors describe how their lives have changed from this sun sensitivity. #lupussympt

Minnesota
Even with the sunshine,  dry, crisp , blue bird sky days, we need to recharge.  I know when I've reached my limit when I'm too tired and sore to sleep but that's really what I want to do...just to escape the pain.  Everything seems too much and even the smallest adversity seems insurmountable!  Things I wouldnt normally  bat an eyelash at!  I 'm forced to recognize it would be a good time to chill out :) sometimes we can push thru, but sometimes that makes it worse and the flare last longer.  Just remember ... t's not always something you've done wrong, sometimes it just is.  Dont beat yourself up!! It to will pass... realistically, I wouldnt have said any of this yesterday hah! And if u said it to me.... I would have punched u in the nose (double hah)!! Take heart, sometimes just a day makes all the difference and you'll be better able to cope xoxo today we drove to the river and just wandered for a few minutes in the sun by the river...distraction and happy Ray's!
rheumatoidlife - @rheumatoidlife Instagram Profile - ingigram.xyz
rheumatoidlife
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Even with the sunshine, dry, crisp , blue bird sky days, we need to recharge. I know when I've reached my limit when I'm too tired and sore to sleep but that's really what I want to do...just to escape the pain. Everything seems too much and even

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@rheumatoidlife @becki_burrows that's was me the last 2 days, take the time u need, dont feel guilty or be too hard on yourself, I think that feels lasts less time when we just let ourselves feel that way and tomorrow or the next day you'll feel up to regaining control with your diet etc. So u feel like your doing something towards feeling better... and then you'll also be able to get outside and change your focus away from feeling so cruddy!! Hang in there, I hope that day comes soon xozo

@becki_burrows Thank you! You too! X

Engaging lecture with Dr Vasiliki Moragianni of @ccrmfertility this afternoon at ASVA’s fall CME seminar. Thank you for sharing your expertise! I look forward to taking a tour of your new (ish) facility in Northern Virginia soon!
Bula Wellness - @bula_wellness Instagram Profile - ingigram.xyz
bula_wellness
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Engaging lecture with Dr Vasiliki Moragianni of @ccrmfertility this afternoon at ASVA’s fall CME seminar. Thank you for sharing your expertise! I look forward to taking a tour of your new (ish) facility in Northern Virginia soon!

Fairfax County, Virginia
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@bula_wellness #fertility #reproductivemedicine #pcos #unexplainedinfertility #autoimmune #acupuncture #fet #ivf #ivfjourney #iui #icsi #donoreggs #donorsperm #bpf #hope #chinesemedicine #alexandriava #oldtownalexandria

A I P - T A C O S
🇬🇧Below. Dagens galet goda tacomiddag! Tortillabröd fyllda med köttfärssås (med nomatsås) kokosyoghurt som sås, spaghettipumpa och grönsaker. Allt enligt autoimmuna protokollet️
Alla recept finns på bloggen, länk i profilen, direktlänk till tortillas, sök efter nomatsås eller kokosyoghurt! @livsomstandligheter 
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🇬🇧Tonight super delish tortilla bread was filled with meat sauce (with nomato sauce), coconut yogurt, spaghetti pumpkin and  veggies. All aip-friendly! ️
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#aiprecept #aiprecipes #aipbröd #aipbread #aiptacos #kokosyoghurt #nomatsås #aipsås #aip #autoimmunaprotokollet #autoimmunewellness #aip #autoimmunaprotokollet #autoimmunewellness #autoimmunpaleo #crohnfighter #läkandemat 
#aip #autoimmunpaleo #autoimmuneprotocol #autoimmune #autoimmunsjukdom #butyoudontlooksick #paleofriendly #paleoapproved
Viaventri 🇸🇪| Paleo & AIP| - @livsomstandligheter Instagram Profile - ingigram.xyz
livsomstandligheter
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A I P - T A C O S 🇬🇧Below. Dagens galet goda tacomiddag! Tortillabröd fyllda med köttfärssås (med nomatsås) kokosyoghurt som sås, spaghettipumpa och grönsaker. Allt enligt autoimmuna protokollet️ Alla recept finns på bloggen, länk i

AIP day 161, breakfast 
I’ve been a little quiet on here lately because I’m finding that keeping up with posting has been adding stress to my day.  So I took a step back to de-escalate the overwhelm. 🧘‍️ Eating is only 1 facet of AIP (or any healthy living). Since I’ve got the eating pretty much down pat, now I’m focusing on the mindset and positivity aspect, as well as the movement and physical aspect. So while I’m going to keep posting regularly, it really won’t be every meal anymore! I hope you’re still able to find the page useful in your own health journey ️
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️ bone broth
 chicken thighs
 rutabaga fries
🥦 broccoli
 roasted beet dip
️ chicken liver pâté
 plantain crackers
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#aipmama
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#AIP #aippaleo #aipdiet #autoimmune #autoimmunity #autoimmunecondition #leakygut #autoimmunedisease #autoimmuneprotocol #healing #guthealth #healyourgut #foodasmedicine #foodporn #paleo #paleodiet #healingthroughfood #healingfoods #cleanfoods #realfood #food #healthyfood #wellness #antiinflammatory #aipbreakfast #aipplate #aipmealideas #aipshowusyourplate #bonebroth
Elysia - @aipmama Instagram Profile - ingigram.xyz
aipmama
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AIP day 161, breakfast I’ve been a little quiet on here lately because I’m finding that keeping up with posting has been adding stress to my day. So I took a step back to de-escalate the overwhelm. 🧘‍️ Eating is only 1 facet of AIP (or a

Comments

@aiwarriorr I’m in the same boat :)

Chronic inflammation and oxidation can cause cell damage throughout the body in addition to many other serious health issues. #oxidation #oxidativestress #healthissues #inflammation #cancer #diabetes #autoimmune #cellularhealth #lunasin https://buff.ly/2IZ1C9j
Wealth Thru Nutrition - @wealththrunutrition Instagram Profile - ingigram.xyz
wealththrunutrition
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Chronic inflammation and oxidation can cause cell damage throughout the body in addition to many other serious health issues. #oxidation #oxidativestress #healthissues #inflammation #cancer #diabetes #autoimmune #cellularhealth #lunasin https://buff.

Hey did you guys know that you can get a case of guar free coconut milk on Amazon for so cheap and obviously free delivery? Make sure your coconut milk does not have guar gum because it’s really bad for your digestion!
Treat The Source - @monicahershaft Instagram Profile - ingigram.xyz
monicahershaft
1

Hey did you guys know that you can get a case of guar free coconut milk on Amazon for so cheap and obviously free delivery? Make sure your coconut milk does not have guar gum because it’s really bad for your digestion!

Comments

@monicahershaft . . . Treat The Source #holisticliving #holistichealth #holistichealing #health #nutrition #wellness #wellnesscoach #naturopathic #holisticnutrition #alternativehealing #glutenfree #organic #celiac #paleo #bloated #allergies #foodallergies #undiagnosed #immune #autoimmune #holistic #treatthesource #monicahershaft #misdiagnosed #undi #spoonie #chronicillness #coconut #coconutmilk

Do you have hypothyroid symptoms, such as weight gain, inability to lose weight, fatigue, anxiety, depression, mood issues, constipation, and infertility, but you TSH levels are normal?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is a panel of thyroid hormones and antibodies that you should get to be able to get a complete picture of what is going on with your thyroid.
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Conventional medicine is very behind the times when it comes to thyroid health.
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Read my full article in my blog. Link is in bio.
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#noenergy #thyroiddisease #anxiety #pain #mainlineparent #adrenals #philyymom #depression #bloating #autoimmune #weightgain  #health #healthier #energy #brainfog  #fatigue  #autoimmune  #eatclean #glutenfree #hormones  #weightloss #holistichealth  #cleaneating #healthylifestyle #nutrition #thyroidproblems #thyroid #hypothyroidism  #hashimotos
Dr. Lori Kalie, DC, CFMP - @drkalie Instagram Profile - ingigram.xyz
drkalie
0

Do you have hypothyroid symptoms, such as weight gain, inability to lose weight, fatigue, anxiety, depression, mood issues, constipation, and infertility, but you TSH levels are normal? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is a panel of thyroid hormones

Wayne, Pennsylvania
AIP days 157-160 
Here are some pics I remembered to take over the last few days. It’s been busy and I’m not as mindful of my IG account because I’ve been mindful in other areas of my life.  Hope you’re doing well, friends! ️
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#aipmama
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#AIP #aippaleo #aipdiet #autoimmune #autoimmunity #autoimmunecondition #leakygut #autoimmunedisease #autoimmuneprotocol #healing #guthealth #healyourgut #foodasmedicine #foodporn #paleo #paleodiet #healingthroughfood #healingfoods #cleanfoods #realfood #food #healthyfood #wellness #antiinflammatory #aipbreakfast #aiplunch #aipdinner #aipmealideas #aipwhatsonyourplate
Elysia - @aipmama Instagram Profile - ingigram.xyz
aipmama
1

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@autoimmunesisters Wow! 160 days!!! How are you feeling?!

Super excited to spend the day at Grace Liu’s Gut Institute Microbiome Seminar 2018!!!!! •
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#holistichealth #holistichealing #holisticliving #hormonebalancing #functionalmedicine #lauraparishealingarts #wellnessjourney #autoimmune #naturalhealth #naturalhealing #wellness #immuneboosting #lifestylemedicine #mindful #happy #guthealth #guthealthmatters #hormonebalance #hormoneimbalance #inspiration #instahealth #rootcause #mindbodysoul #guthealth #functionalhealing
Laura Paris LAc - @lauraparishealingarts Instagram Profile - ingigram.xyz
lauraparishealingarts
2

Super excited to spend the day at Grace Liu’s Gut Institute Microbiome Seminar 2018!!!!! • • • #holistichealth #holistichealing #holisticliving #hormonebalancing #functionalmedicine #lauraparishealingarts #wellnessjourney #autoimmune #natural

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@you.look.fine.to.me 😊👍

@fxmedcoach 🔥🔥

Just got my shirt in the mail.. Such an important message..
Share your story and let big pharma know...
#affordabledrugs #biologics  #pharmacantbuymyvote #spoonie #chronicillness #crohnies #invisibleillnesswarrior #pharmacylife #makeaffordablemeds #autoimmune #biologicdrugs 
Photo by @isabellablakely_17 .
@p4ad_  share your story
Rene crohns_warrior - @blakelyrene Instagram Profile - ingigram.xyz
blakelyrene
0

Just got my shirt in the mail.. Such an important message.. Share your story and let big pharma know... #affordabledrugs #biologics #pharmacantbuymyvote #spoonie #chronicillness #crohnies #invisibleillnesswarrior #pharmacylife #makeaffordablemeds #a

Delicious leftover #keto salisbury loaf, my #drinkyourfat #BetterButterBrew wild matcha Elixir and beautiful delish salad! #plantparadox #autoimmune #hashimotos #cleaneating #nograinsnosugar
Susan C - @cdaytripper67 Instagram Profile - ingigram.xyz
cdaytripper67
0

Delicious leftover #keto salisbury loaf, my #drinkyourfat #betterbutterbrew wild matcha Elixir and beautiful delish salad! #plantparadox #autoimmune #hashimotos #cleaneating #nograinsnosugar

We all came from and started somewhere; the idea is to learn, unlearn, and relearn, continuously. NOTE:  The only thing that differentiates these two pictures were what I was putting into my mouth, my mind, and my lifestyle‼️Other than that my exercise regimen was the exact same‼️What was once considered healthy has often been misconstrued for lucrative ..This is basically my nearly 10 year transformation - most of what I do now is nothing near what we have been told being healthy looks and sounds like. Most importantly, being healthy is not as hard as you are led to believe and does not cost more than being sick. As I always tell my friends, family, and patients - vanity and looking nice are merely a side-effect of being truly healthy. Put health as your focus and you'll achieve both health and vanity; however, focus solely on vanity and the health will be very hard to find. Health is not counting calories, eating zero calorie foods, avoiding carbs or sugars, going on diets and killing yourself on the treadmill every day; health is eating, thinking, and moving properly. Are you unsure of what properly is in these categories⁉️ DM me now. #ImWaiting #Health #Illness #FoodIsMedicine #ClinicalNutrition #ChronicDisease #Diabetes #HeartDisease #Cancer #AutoImmune #Wellness #ClinicalNutrition #FunctionalMedicine #Holistic
Dr. Joseph A. Arena - @dr.josepharena Instagram Profile - ingigram.xyz
dr.josepharena
7

We all came from and started somewhere; the idea is to learn, unlearn, and relearn, continuously. NOTE: The only thing that differentiates these two pictures were what I was putting into my mouth, my mind, and my lifestyle‼️Other than that my ex

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@canadian_shutterbug That’s amazing ! Congrats on all your success #veganpower

@larena215 It’s like night and day, you look awesome Joe !! 😘💪

Been off track with my anti inflammatory diet, when I weighed myself, I had gained 8lbs! I do love cooking and eating, but no longer having a thyroid makes keeping pounds off trickier. My goal for the next couple months is to lose 15 more pounds. Will be posting weight loss friendly meals. Back to green smoothies cheers!
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#weightlossjourney #weightlosstransformation #weightloss #hashimotos #hashimotosweightloss #hashimotosdisease #fibromyalgia #getinshape #goals #healthydiet #healthydieting #healthydietfood #healthydiets #chronicillness #rheumatoidarthritis #rheumatoidarthritiswarrior #cleaneating #cleaneatingdiet #spoonie #spoonielife #spoonieproblems #autoimmune #autoimmunedisease
Kristen Matheson Schultz - @kristenmathesonschultz Instagram Profile - ingigram.xyz
kristenmathesonschultz
4

Been off track with my anti inflammatory diet, when I weighed myself, I had gained 8lbs! I do love cooking and eating, but no longer having a thyroid makes keeping pounds off trickier. My goal for the next couple months is to lose 15 more pounds. Wil

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@caashburn You’ve got this😀

@the_hooping_dabber If you dont mind me asking, what is in your green smoothie?

Sometimes standing in who you are, even when you’re misunderstood, goes farther than being understood at all. Some angels are destined to fall.
Anja Kristiansen - @primal_dane Instagram Profile - ingigram.xyz
primal_dane
23

Sometimes standing in who you are, even when you’re misunderstood, goes farther than being understood at all. Some angels are destined to fall.

New York, New York
Comments

@thehealthylabel Love that quote! ☺️

Omega Fatty Acids

Wild* Caught Fish, Grass Fed Meat, fish oil, Chia Seeds... All have good levels of Omega-3 

Omega-3 is extra important today since our Western Diet is skewed too high in Omega-6s. 

The ratio ideally should be 1:1, but chances are your closer to 16:1 Omega-6s to Omega-3s ‍️ This ratio puts our bodies in a pro inflammatory environment, which is obviously not good.

How did we get here? 🤔

Vegetable oils...Soybean oil specifically, which is cheap and the biggest source of Omega-6s we are eating in processed foods.

To counteract this:
1️⃣ Avoid Processed Vegetable Oils!
2️⃣ Get more Omega-3s!

Studies have found Omega 3s reduce inflammation, decrease the risk of dementia and even fight depression & anxiety! 🤯

I recommend supplementing Fish Oil to ALL of my clients as it is a safe addition to any diet 🧜‍️ Look for a Fish Oil w/ EPA & DHA 

Comment below if you learned something  DM me if you have questions or are interested in chatting about your nutrition
Ryan Harbick - @rcharbick Instagram Profile - ingigram.xyz
rcharbick
5

Omega Fatty Acids Wild* Caught Fish, Grass Fed Meat, fish oil, Chia Seeds... All have good levels of Omega-3 Omega-3 is extra important today since our Western Diet is skewed too high in Omega-6s. The ratio ideally should be 1:1, but chances are

Beaverton, Oregon
Comments

@rcharbick @samiunrau there are a ton of brands that will work but Garden of Life, Pure, Thorne, and RxOmega are some good options. Really it’s making sure there is a quantity of EPA/DHA listed. The most expensive doesn’t always mean it’s the highest quality. 👍

@rcharbick @jennaharbick that will be great for E. You can feel the inflammation almost immediately from the veggie oils huh? Crazy how in tune we get with our bodies!

Saturday is always farmers market days! The seasons have changed and so has our produce...time for some apple snacks and root veggies...Yum! 
What did you buy today at your farmers market? 
#farmersmarkets #buylocal #eatlocal #healthcoach #eatgoodfeelgood #loveyourself #feedyoursoul #dysautonomia #chiari #ebv #autoimmune #fibromyalgia #eatforhealth #healthylifestyle #eat #eatthecolorsoftherainbow #greensaregreat #wholefoods #veggiesareyourfriend
Health and Wellness - @inspire_health_and_wellness Instagram Profile - ingigram.xyz
inspire_health_and_wellness
0

Saturday is always farmers market days! The seasons have changed and so has our produce...time for some apple snacks and root veggies...Yum! What did you buy today at your farmers market? #farmersmarkets #buylocal #eatlocal #healthcoach #eatgoodfee

Symptom + Transparency
MS warriors does this happen to you?
•
So...... over the summer I was two months into a three month cleanse feeling amazing. Then I got shingles for the first time and it completely threw me. I couldn’t focus on much outside of my pain and discomfort and for one reason or another I didn’t continue doing my cleanse and wasn’t eating as clean. Honestly I think it was mostly because I was exhausted. Constantly pushing to heal yourself from one thing is hard enough but add the evil of shingles was..... I don’t even know what to call it. Being disciplined in the way I had took so much focus and energy and I didn’t have it to give myself. Which sounds awful I know.
•
Slowly symptoms began to resurface. The odd familiarity of hiding them from myself and others began (again). A few people have begun to notice a few things and will ask if I’m ok and i quickly say I’m fine and move the conversation along. •
What i share in this video was one of the first symptoms that I couldn’t really ignore a few years ago. It was a bit more subtle then (easier to hide). Now I stop in my tracks, wake up out of my sleep, find holes in my tongue and cheeks etc. Today I thought maybe I shouldn’t leave the house just Incase it happens again. THAT is a major red flag man.
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I promised myself I’d document this journey honestly. I practice coaching others so I know things aren’t linear so today I’m trying to be gentle with myself through physical, emotional and mental discomfort.
•
I’m mos def leaving the house today and will eventually start to cleanse again. Right now I’m just gonna breathe and find some breakfast tho.
Happy Saturday ️
Keyonna - @diagnosed.determined Instagram Profile - ingigram.xyz
diagnosed.determined
4

Symptom + Transparency MS warriors does this happen to you? • So...... over the summer I was two months into a three month cleanse feeling amazing. Then I got shingles for the first time and it completely threw me. I couldn’t focus on much outsid

Comments

@diagnosed.determined @crazylegs18mb ahahahaha I just laughed out loud. I’m not staying in the thought just creeped in their☺️

@lelagaines Awwwwww niece I'm sorry you're going through that.... I have to pray more specific prayers for you 😢😢😢😢😢

Finally got my MRI done. It's been at least three years, and probably way longer (I honestly don't remember)
I think it's time to find a new neurologist. It's been way too long and i had to ASK for this. Don't most of us get them every year?
I kinda like doing the MRIs. It's like a forced 20 min meditation. Plus, I get to wear this flattering gown.

Big giant disclaimer!
I am not a medical professional, physical trainer, nutritionist or any other professional Fitness person. Consult your physician before doing any fitness regimen or nutrition change.
All recommendations are based on my own personal experiences.
For legal purposes I am not liable for any injury or illness sustained based on any of my posts or recommendations.

#fitness #motivation #fitspo #fitlife #healthy #chronicillness #autoimmune #Multiplesclerosis #lifestyle #weightloss #chronicfit #workout #hardwork #results #instafit #realfit #exercise #mswarrior #msfighter #mssucks #kickass #mri
Chronic_fitness_MS - @chronic_fitness_ms Instagram Profile - ingigram.xyz
chronic_fitness_ms
5

Finally got my MRI done. It's been at least three years, and probably way longer (I honestly don't remember) I think it's time to find a new neurologist. It's been way too long and i had to ASK for this. Don't most of us get them every year? I kinda

Comments

@luuske_ I almost didn't recognize you with your hair loose and no glasses 🤭, looking good! 💜

@pchradiology Amazing image!! Check ours out.👍👌

Happy Leg Day , I mean Saturday! Also it’s CaturdaY
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Today is my most favorite day I the week.  I will be training my largest muscle groups AND I’m actual a beast when it comes to leg day.  So, it’s my most favorite :) When it comes to nutrition we treat Saturday with the #iifym approach.  We enjoy a treat without wreaking havoc on a system and this is also huge to keeping this program a true LIFESTYLE. .
Also, I am gearing up for an incredible  FASTer Way to Fat Loss ® virtual  bootcamp starting Monday.
Training really is my jam and I plan on focusing hard with my groups to make sure they get the absolute best results possible. .
RUN ‍️ don’t walk to snag your spot for this bootcamp.  I have 4 spots remaining. (link for registration is in bio ) .
Happy Legurday yo !
Jessica Lazer - @jessica_lazer Instagram Profile - ingigram.xyz
jessica_lazer
2

Happy Leg Day , I mean Saturday! Also it’s CaturdaY . Today is my most favorite day I the week. I will be training my largest muscle groups AND I’m actual a beast when it comes to leg day. So, it’s my most favorite :) When it comes to nutriti

Comments

@jessica_lazer . . . . . . . . #FASTerwaytofatloss #fasterwaywithjess #obesetobeast #mensfitness #womensfitness #pcosweightloss #pcos #hashimotos #autoimmune #chronicfatigue #macromama

@bfirst_apparel847 See this ig biograph right away! Content on point.

I hope this gives people dealing with lupus/autoimmune disease hope! A year ago, I had a huge must-address eyes massively swelling shut, horrific naturally occurring skin peel that looked like a chemical peel, MASSIVE MASSIVE all over pain, horrific anxiety that had become the norm for decades etc etc. My kind and loving doctor could do very little to help besides prescribe steroids. I knew that wasn’t any sort of health plan. I also knew there must be a massively high number of people who decided not to live anymore, based on the excruciating pain. This is part of autoimmune. It’s terrible. Invincible me looked for answers and found the Medical Medium. I’ve been religiously following the program. It’s been about a year and I recently turned 45!! This program saved my life!! The first thing that happened was the anxiety lessened sooo dramatically. I don’t feel anxiety anymore! The pain, with time and dedication, has decreased sooo very much over time. I feel better than ever, even though I still have a ways to go!! I start every day with celery juice & continue from there! It’s a beautiful life ️️ Thank you, #anthonywilliam for giving me the tools!! You are a gift to this world!! I can’t believe how much my skin is glowing with very minimal makeup!! If you have a mystery illness, this can help you get your life back!! #medicalmedium #lupus #autoimmunedisease #autoimmune #happy #lovinglife #thankful #havehope #invinsible #youarepowerful #blessed #celeryjuice
Melissa Winchell - @smilingwolfartistry Instagram Profile - ingigram.xyz
smilingwolfartistry
3

I hope this gives people dealing with lupus/autoimmune disease hope! A year ago, I had a huge must-address eyes massively swelling shut, horrific naturally occurring skin peel that looked like a chemical peel, MASSIVE MASSIVE all over pain, horrific

Comments

@smilingwolfartistry @creolemamma You sweet wonderful friend, thank you ❤️ much love and let’s get together!

@wn2008 Beautiful smile

Meals don’t have to be complex.  I shoot for as simple as possible ... can’t wait to dig into this!! Just bean sprouts, basil, cabbage, chicken, bone broth... ️️️. Love something warm on a cold rainy day!
Thyroid Coach, Amy Zapf, INHC - @amyzapfwellness Instagram Profile - ingigram.xyz
amyzapfwellness
1

Meals don’t have to be complex. I shoot for as simple as possible ... can’t wait to dig into this!! Just bean sprouts, basil, cabbage, chicken, bone broth... ️️️. Love something warm on a cold rainy day!

Comments

@amyzapfwellness #simple #food #soup #Lowcarb #keto #intermittentfasting #thyroidsolutions #thyroid #thyroiddisease #thyroidproblems #hashimotos #hashimotosdisease #hypothyroid #hypothyroidism #autoimmune #autoimmunedisease #chronicillness #adrenalfatigue #adrenals #autoimmunewellness #healing #vibrantlife #healthtips #thyroidcoach #healthcoach #wellnesscoach

“Tell me more” about how I “don’t look sick” because I seem fine when you see me. 
Being stuck resting in bed for most of the day on most days is what allows me to function for the parts of days/night that I have to be someplace.  So, please don’t misjudge: I often have fatigue, shortness of breath, and muscular-skeletal pain, not laziness.  My symptoms are real, and there’s nothing selective about when my symptoms flare, I just do my best to manage my symptoms by getting the enormous amount of rest I wish I didn’t need.
#lupus #sle #invisibleillness #autoimmune #chronicillness #osteopenia
Alyssa - @anom_ali1103 Instagram Profile - ingigram.xyz
anom_ali1103
0

“Tell me more” about how I “don’t look sick” because I seem fine when you see me. Being stuck resting in bed for most of the day on most days is what allows me to function for the parts of days/night that I have to be someplace. So, pleas

Mmmmm.... spaghetti squash with grass fed beef sauce. My favorite spaghetti sauce is the one used by @paleoflourish for their dairy free, gluten free eggplant lasagna. https://paleoflourish.com/paleo-eggplant-lasagna-recipe
Shannon Lea,Psychologist-Coach - @autoimmunefoodie Instagram Profile - ingigram.xyz
autoimmunefoodie
1

Mmmmm.... spaghetti squash with grass fed beef sauce. My favorite spaghetti sauce is the one used by @paleoflourish for their dairy free, gluten free eggplant lasagna. https://paleoflourish.com/paleo-eggplant-lasagna-recipe

Comments

@autoimmunefoodie #autoimmunefoodie #autoimmunelifestyle #autoimmunedisease #autoimmune #lupus #myviome #wahlswarrior #bulletproofdiet #whole30 #aipdiet #lymedisease #endometriosis #candidadiet #guthealth #mealplanning #freerecipes #viome #paleomealprep #weeklymenu #weeklymealplan #paleomenu #weeklymenu #healthymenu #healthygroceries #microbiome #biohacker #healthcoach #glutenfree #autoimmuneremission #autoimmunerecovery

This is a staple in our house,  it's easy,  it's healthy and the whole family loves it.  Thank you @dianesanfilippo @21daysugardetox. Italian sausage with onions, peppers and fennel.  I love the sausage because it uses organic ground pork with spices.  I can adjust the spices and veggies to suit. I love it over arugula and the rest of the family eats it over brown rice. 
I was never a big meat eater.  As a matter of fact, I didn't like meat and didn't eat it at all for years.  I have only found that since being diagnosed with autoimmune disorders and my changing body's needs that i craved meat.  At first I didn't give in to it.  I didn't want to accept my body needed it.  Slowly I did.  I started to really experiment and pay attention to how my body felt after eating certain foods. 
Sometimes we really have to give up our beliefs and start over again. Take a good hard look at what makes us feel good and what doesn't. 
Pay attention to your body.  It knows what we need.  Feed your body. Feed your soul
#glutenfree #grainfree #dairyfree #paleostrong #autoimmune #cancersurvivor #@dianesanfilippo #21daysugardetox
#myhealingcupboard
Chele - @myhealingcupboard Instagram Profile - ingigram.xyz
myhealingcupboard
2

This is a staple in our house, it's easy, it's healthy and the whole family loves it. Thank you @dianesanfilippo @21daysugardetox. Italian sausage with onions, peppers and fennel. I love the sausage because it uses organic ground pork with spices

Comments

@cynthiabakesclean Yummy!😋looks delish🤩i just made some cookies & would love if you checked them out🤗🍪🍪

@myhealingcupboard @cynthiabakesclean i just checked it out. They look mouth watering delicious!😍😋

Joe as I'm in the middle of juicing : can't I just put a straw in the bowl and just go for it? He then chugged the 32oz juice in seconds.  So happy he loves juice and requests it!🤘
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 green apple
 celery
🥒 cucumber
 lemon
 ginger
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#healingnaturally #fruit #autoimmune #hashimotos #healingwithfood #forksoverknives #greenjuice #healing #rawfood #juicecleanse #juicingforhealth #juiceoclock #adrenalfatigue #juicing #chronicpain #juicingtoheal #plantpowered #poweredbyplants #guthealth #rawfoodshare #govegan #eattolive #foodasmedicine #vegansofig #plantbasedhealing #chronicillness #fatigue #veganaf
Lindsi 🌵 - @perseverance_and_potatoes Instagram Profile - ingigram.xyz
perseverance_and_potatoes
4

Comments

@nutritiontranslator ❤️🌌🖤😍

@plant_based_momma3 Yes!🙌 love green juice!!

One thing I get tons of messages about is the moon. Many people are wondering what rituals they should be doing and how the moon influences them. It’s no secret that...⠀
⠀
 Your cycle is directly connected to the moon cycles. You are either on a new or full moon cycle with your period. ⠀
 We are mostly water. The moon affects us just as it changes the tides. ⠀
 The same power that exists in the moon also exists in you. ⠀
⠀
With a full moon coming up on the 24th a great ritual to embody is just starting to get quiet. I am the most sensitive during new moons because I was born on a new moon, but full moons are a wonderful time for me to reflect. ⠀
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I take a bath with epsom salt, write out what isn’t serving me and burn it. I also go through the intentions I wrote on the new moon and adjust. I choose to use my intuition to connect with myself on a deeper level and listen to anything my soul is telling me. Remember ladies, you are magic!
Amanda Becker 💫 Soul Coach - @intuitivesoulcircle Instagram Profile - ingigram.xyz
intuitivesoulcircle
4

One thing I get tons of messages about is the moon. Many people are wondering what rituals they should be doing and how the moon influences them. It’s no secret that...⠀ ⠀ Your cycle is directly connected to the moon cycles. You are either on

Los Angeles, California
Comments

@crazydogladygrooming Love this! Thank you 💖🌙

Inflammation is the body's self-protective response. It is beneficial.  However in some cases inflammation can persist longer than necessary and cause harm. The crucial role of inflammatory processes plays a role in cancers, autoimmune disorders as Hashimoto thyroiditis and infectious diseases.
On 7th November at 18.00 hours CET Dr. Lori Shemek, the authority on inflammation and its role in weight loss, preventing disease and optimizing health will be our guest during the webinar ‘Inflammation and its role in health, mental-wellness, weight and aging.’ Rush and get your free place now. Looking forward connecting with you on 7th November. 
https://hashimoto.help/hashimoto-webinars/
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#hashimotos #hashimotosdisease #hashtag #webinar #autoimmune #inflammation #health #weightlosstransformation #weightloss #weightlossjourney #aging
Dr. Anna Huysse-Gaytandjieva - @anna.huysse Instagram Profile - ingigram.xyz
anna.huysse
0

Inflammation is the body's self-protective response. It is beneficial. However in some cases inflammation can persist longer than necessary and cause harm. The crucial role of inflammatory processes plays a role in cancers, autoimmune disorders as H

Health and wellness isn’t about being perfect all the time. Because we all know no one is perfect. 
It’s about not beating yourself up if you don’t make a perfect choice. It’s about realizing that one poor choice isn’t the end, but the chance at a new beginning! 
Every choice, every day, is a new beginning! 
It’s another chance to prove to yourself you can do hard things. And heck! Maybe really those little choices aren’t that hard after all! 
What little choices are you making today to prove to yourself you CAN do hard things? 
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#lowsugarlifestyle #lowsugar #eatforlife #eattolive #glutenfreefoodie #glutenfreediet #optavia #optaviaresults #hypothyroidism #hypothyroidismweightloss #hypothyroidweightloss #optavialife #optaviajourney #weightlossideas #weightlossresults #weightlossprogram #weightlossstory #weightlosshelp #autoimmunedisease #autoimmune #changeisgood #changeyourlife #changeyourmindset #takeshapeforlife #tsfl #wellnessjourney #mindbodyspirithealth #momwins #healthymommy
Optavia Health Coach - @heatherchurch_healthcoach Instagram Profile - ingigram.xyz
heatherchurch_healthcoach
1

Health and wellness isn’t about being perfect all the time. Because we all know no one is perfect. It’s about not beating yourself up if you don’t make a perfect choice. It’s about realizing that one poor choice isn’t the end, but the chan

Comments

@glutenfreege 👍

Do you know that to kill an infection requires mountains to be moved..requires the Will of God to move mountains for you.. Master John Douglas. 
Find out more by experiencing the Fall Light of Compassion Tour, coming to a city or phone line near you! https://masterangels.org #ThankyouSupremeGrandMasterJohnDouglas #angelicreformation #miracles #blessings #autoimmune #sarcoidosis #lymedisease #fibromyalgia #chrones #healthygut #karmicrepair #soulrepair #subconciousrepair #mahacrystal #lightofcompassiontour #fallintooneness
Church of the Master Angels - @churchofthemasterangels Instagram Profile - ingigram.xyz
churchofthemasterangels
0

"Do you know that to kill an infection requires mountains to be moved..requires the Will of God to move mountains for you.." Master John Douglas. Find out more by experiencing the Fall Light of Compassion Tour, coming to a city or phone line near yo

Breakfast for lunch coming in clutch today. Nothing like some crispy eggs and kale to help me power through the afternoon
Bethany Burrows, NTP - @naturallybethany Instagram Profile - ingigram.xyz
naturallybethany
2

Breakfast for lunch coming in clutch today. Nothing like some crispy eggs and kale to help me power through the afternoon

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@naturallybethany #paleo #paleodiet #paleorecipes #healthyfat #foodfreedom #healthyfood #realfood #eatgoodfeelgood #healthyrecipes #foodporn #foodie #castironcooking #health #nutrition #ntp #mindbodygram #functionalfood #wholefoods #intuitiveeating #foodisfuel #glutenfree #eatclean #getinmybelly #goodeats #hashimotos #hashimotoswarrior #autoimmune #autoimmunehealing #spoonielife

@kingdomspalate 😋😋😋

Webinars Replay: ESSENTIAL STEPS TO HEALING THYROID CONDITIONS will be available only this weekend! Watch it at https://outsmartdisease.com/healing-thyroid or via the link Instagram profile bio @outsmartdisease⠀
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If you missed 2 webinars with #thyroid expert and #hoilstic chef Andrea Beaman this week but want to learn valuable tips for #healing your thyroid and don't have a lot of time, watch the replay of her webinars on my website and finally get your answers such as:⠀
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▪Recommendations on what to eat and how your digestive system supports thyroid and endocrine health⠀
▪Why supporting your liver eases thyroid symptoms⠀
▪How stress and #adrenalfatigue exacerbates #thyroidissues⠀
▪Specific changes to your #thyroiddiet and overall lifestyle⠀
▪Knowledge on how to end uncomfortable symptoms: #fatigue, #hairloss, weight problems, #brainfog and pain⠀
▪Why you are still suffering from symptoms even though you are taking thyroid medication or #thyroidhealing supplements⠀
▪What are the best foods and herbs for healing #thyroiddisease⠀
▪The endocrine system as a whole because the thyroid is NOT a solo operator⠀
▪How extreme #dieting throws your thyroid out of whack⠀
▪How Important it is to reduce stress and nourish the #adrenals⠀
▪How to #loseweight effortlessly while eating delicious food⠀
▪A deeper understanding of your thyroid and why it's telling you that your whole/mind/spirit body is out of balance⠀
▪Personal recommendations on what to eat and how to prepare it⠀
▪How emotional stress exacerbates debilitating thyroid symptoms⠀
▪Specific changes to your #hypothyroidismdiet and overall lifestyle⠀
▪How to shrink uncomfortable nodules and goiter⠀
▪The essential steps to stop suffering and start feeling radiant.⠀
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Watch the replay at⠀
https://outsmartdisease.com/healing-thyroid or just click the link in my Instagram profile bio @outsmartdisease
Marina Gutner,PhD thyroid blog - @outsmartdisease Instagram Profile - ingigram.xyz
outsmartdisease
5

Webinars Replay: ESSENTIAL STEPS TO HEALING THYROID CONDITIONS will be available only this weekend! Watch it at https://outsmartdisease.com/healing-thyroid or via the link Instagram profile bio @outsmartdisease ⠀ ⠀ If you missed 2 webinars with #t

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@emz_mansfield @deedee2801 this just looks like it’s HYPO mines hyper

@deedee2801 @emz_mansfield thyroid in general I know because I was hyper to start with. Just be open to understanding everything x

Why is it when you can't have something all you do is want it and when you can have it you dont care ???? #thestruggleisreal #liquiddiet #gastroparesis #malabsorption #nutrition #electrolytes #healthylifestyle #welltrying #chronicillness #chronicillnesswarrior #chronicillnessawareness #autoimmune #fitmom #smallbusiness #onapermanentvacation
Cristie Soltis (Olson) - @cts_d Instagram Profile - ingigram.xyz
cts_d
0

Why is it when you can't have something all you do is want it and when you can have it you dont care ???? #thestruggleisreal #liquiddiet #gastroparesis #malabsorption #nutrition #electrolytes #healthylifestyle #welltrying #chronicillness #chronicilln

You don’t need to work the business to enjoy the benefits of being a coach.  You can come onboard just to enjoy the discounts available and the support from this amazing community. 
You could also share with family and friends as a hobby coach.  If it is working for you, why wouldn’t you want the people you love to jump in also.
Or, you could build a business where you have income coming in to help support you and your family. 
There are benefits to all three, you just need to see what works for you.

I signed up as a discount coach first to save money.  I instantly fell in love with the workouts, the meal plan the love from others and the way I felt.  Wanting to share this with others was always in the back of my head but I would quickly dispel the thought because I was not a social media person!  I so respected the woman who shared their journey and absolutely loved following them! 
Two years later, I decided I wanted to share!  This community changed my mindset, my confidence, my willingness to try new things.  I am a better wife and mom because of this.  These are women loving and supporting each other, not trying to bring each other down.  It truly is an amazing feeling to be apart of something so special. 

If any of this piques your interest, we have a free week starting on Monday.  You will get all the benefits of this community for FREE!  Meal plan, meal prep ideas, workouts, samples of our superfoods with recipes and Personal development (which is probably my fave). Come and see what it is all about!  You will never know unless you try and this is a great way to try it along with taking care of yourself
C O U R T N E Y 🌸🤟🏼🌸 - @workhard.bekind0509 Instagram Profile - ingigram.xyz
workhard.bekind0509
1

You don’t need to work the business to enjoy the benefits of being a coach. You can come onboard just to enjoy the discounts available and the support from this amazing community. You could also share with family and friends as a hobby coach. If

Comments

@workhard.bekind0509 #threetypes #coachinglife #lovethiscommunity #momofboys #boymomof4 #mittenmom #michiganmom #winemom #aslteacher #teacherlife #loveshake #workhardbekind #scleroderma #sclerosysta #autoimmune

Let’s get it! #gogojuice #happyjuice
J A C K I E • G - @jackiegriffey Instagram Profile - ingigram.xyz
jackiegriffey
2

Let’s get it! #gogojuice #happyjuice

Smithfield, Virginia
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@jackiegriffey #fitnessgirl #bettertogether #fitnessmotivation #healthylifestyle #faithfulness #happiness #journey #love #lifestylechanges #lifestylenotadiet #positivemindset #selflove #autoimmune #confidence #faithandfitness #healthyliving #fitlife #fitgirl #furmama #eatwell #fitfood #makingchanges #lifestylechoices #doingitforme #changeyourlife #ownyourlife #yourbestself

Excuse the shit lighting 🤷‍️ having my ankles wrapped in a giant rubber band and manipulated by the marvellous @hewitt_james_ and his clever little bag of tricks. Utter heaven. The calf and hamstring trigger point massage....less so  #fitfam #spoonie #22strong #ukfitfam #autoimmune #fitjourney #fit4life #rheumatoid #physio #relief
suzie - @22_suze Instagram Profile - ingigram.xyz
22_suze
0

Excuse the shit lighting 🤷‍️ having my ankles wrapped in a giant rubber band and manipulated by the marvellous @hewitt_james_ and his clever little bag of tricks. Utter heaven. The calf and hamstring trigger point massage....less so #fitfam #

Low Oxalate, Glute-free, Nut-free, Yeast-free, Soy-Free cookbook coming in three weeks! .
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Check the link in my bio! .
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These macaroons are featured in the cookbook. Every recipe is very easy, no fancy ingredients or complicated steps. Most can be made in under 40 minutes.
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I am most excited about helping those who have to watch their oxalates due to health issues. .
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#GlutenFree #LowOxalate #oxalates #kidneystones #cookbook #recipes #nutfree #soyfree #cookbookauthor #authorsofinstagram #writer #food #health #wellness #healthyeating #cleaneating #autoimmune #thyroid #thyroidhealth #healthyliving
cindy bokma - @cindybokma Instagram Profile - ingigram.xyz
cindybokma
1

Low Oxalate, Glute-free, Nut-free, Yeast-free, Soy-Free cookbook coming in three weeks! . . Check the link in my bio! . . These macaroons are featured in the cookbook. Every recipe is very easy, no fancy ingredients or complicated steps. Most can be

Comments

@mindful.sheila Awesome!🙌👏

This. Was. Epic. Cheese crisp with beef chilli, avocado, sour cream and extra cheese.  Cos cheese. 🧀  I’m over my cals today but was so under yesterday so should all balance out. #mindfuleating #intuitiveeating #selfcare #lowcarb #lowcarbuk #keto #ketouk #lchf #lchfuk #if #intermittentfasting #timeforme #wanttobehealthyagain #needtoreversemyinflammation #autoimmunedisease #autoimmune #arthritis #nmo #nmosd
Danni - @imbringingdanniback Instagram Profile - ingigram.xyz
imbringingdanniback
3

This. Was. Epic. Cheese crisp with beef chilli, avocado, sour cream and extra cheese. Cos cheese. 🧀 I’m over my cals today but was so under yesterday so should all balance out. #mindfuleating #intuitiveeating #selfcare #lowcarb #lowcarbuk #ket

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@imbringingdanniback @selfhealthroad I just did my calories and today’s only game to 1670. That’s absolutely fine! Thought it was more! Yay for small mercies! 😂😂😂

@imbringingdanniback Came*

Check out the gorgeous, talented and ever so sweet Michelle McMahon wearing her favorite Araza Raspberry & Citrus infused Eye Color in Rose Gold. Catch her reporting for the NHL Chicago Black Hawks this season on NBCS Chicago and reporting for various college sports on the Big Ten Network. You go girl  With a huge passion for holistic heath, we are honored to have Michelle as one of our Araza brand ambassadors. @meesh_mcmahon 
#paleo #paleomakeup #arazabeauty #certifiedpaleo #organic #wildgrown #crueltyfree #healthyskin #nourish #greenbeauty #safemakeup #nontoxicbeauty #safecosmetics #chemicalfree #beautyblogger #coconutoil #healthymakeup #foundation #nontoxic #glutenfree #autoimmune #greenbeauty #healthymakeup
Araza Natural Beauty - @arazabeauty Instagram Profile - ingigram.xyz
arazabeauty
0

Check out the gorgeous, talented and ever so sweet Michelle McMahon wearing her favorite Araza Raspberry & Citrus infused Eye Color in Rose Gold. Catch her reporting for the NHL Chicago Black Hawks this season on NBCS Chicago and reporting for variou

I ️ apples  
What are you snacking on today?! #healthysnacks #cartermountainorchard
J A C K I E • G - @jackiegriffey Instagram Profile - ingigram.xyz
jackiegriffey
1

I ️ apples What are you snacking on today?! #healthysnacks #cartermountainorchard

Smithfield, Virginia
Comments

@jackiegriffey #fitnessgirl #bettertogether #fitnessmotivation #healthylifestyle #faithfulness #happiness #journey #love #lifestylechanges #lifestylenotadiet #positivemindset #selflove #autoimmune #confidence #faithandfitness #healthyliving #fitlife #fitgirl #furmama #eatwell #fitfood #makingchanges #lifestylechoices #doingitforme #changeyourlife #ownyourlife #yourbestself

My appointment at OHSU went really well! My doctor was super attentive and was interested in all of my symptoms as a whole, not just the “bigger” symptoms. I had three people examine me and discuss my case (one being a student since it’s a training hospital) and they believe I’m suffering from something rheumatological. Also agreed that my rash does look like a malar rash. I have to keep a log of my symptoms and more blood tests to delve into my positive ANA. The lead physician also thinks my GI issues are unrelated to my other symptoms, and doesn’t think it’s just IBS. I’m feeling really positive about my new care team! They also highly recommend the pulmonologist I’m currently seeing so I’m positive he’ll get to the bottom of my swallowing/shortness of breath issues. Hopefully soon I can start receiving treatment beyond ibuprofen and antacids. Hopefully I can gain some of my life back. .
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#arthritis #carpeltunnel #autoimmunedisease #autoimmune #rhuematology #rheumatoiddisease #malarrash #pathology #invisibleillness #diagnosis #chronicpain #chronicillness
Paige Hoffmann - @brainpatte Instagram Profile - ingigram.xyz
brainpatte
3

My appointment at OHSU went really well! My doctor was super attentive and was interested in all of my symptoms as a whole, not just the “bigger” symptoms. I had three people examine me and discuss my case (one being a student since it’s a trai

Comments

@brainpatte @breannarey she thinks there’s something more since I have enlarged ducts, gastric tissue in my throat, trouble swallowing, etc. Low FODMAP hasn’t been doing much of anything either so it would be nice to find out something to help my bloating/diarrhea/abdominal pain. And thank you! Me too!

@pdxpunk That's awesome sis! I'm glad you finally went! OHSU is great! ❤❤❤❤

More Viome meals - the last two weeks I was trying to eat as large a variety of foods as possible - steak with onion, lemon broccoli rice, chard and collards with pear, and green beans
Shannon Lea,Psychologist-Coach - @autoimmunefoodie Instagram Profile - ingigram.xyz
autoimmunefoodie
4

More Viome meals - the last two weeks I was trying to eat as large a variety of foods as possible - steak with onion, lemon broccoli rice, chard and collards with pear, and green beans

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@_intheloop_ Yummmm

@autoimmunesisters Yes!!! Variety is a new goal of mine as well. 💕

Food shoppin like ...
S A R A H 💎 - @sarahdejesse Instagram Profile - ingigram.xyz
sarahdejesse
1

Food shoppin like ...

Whole Foods
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@sarahdejesse . . . . . #wholefoods #alwayshungry #foodie #funnyquotes #funnyposts #memes #snacksonsnacks #hungrygirl #allthewayup #targetstyle #targetaddict #momswag #momstyle #ohheymama #phillymoms #phillyphilly #sarcoidosiswarrior #autoimmune #autoimmunedisease #lupus

Last dinner day 4.See ya in 6 months time
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#foodlover #instapicture #nomnomnom #foodphotography #likesforlike #latergram #foodforthought #instafood #foodporn #foodie #foodstagram #foodstyling #huffposttaste #instagood #autoimmune #ibd #instagood #psoriaticarthritis #culinary #hospitalfood #asianfood #love #eat #instagramers #sick #insta #chronicillness #healthy #organic #tasty #dinnerdate
Ros Hasliza Shahrom💋 - @rosejaejoong Instagram Profile - ingigram.xyz
rosejaejoong
1

Last dinner day 4.See ya in 6 months time . . #foodlover #instapicture #nomnomnom #foodphotography #likesforlike #latergram #foodforthought #instafood #foodporn #foodie #foodstagram #foodstyling #huffposttaste #instagood #autoimmune #ibd #instagood #

Gleneagles Kuala Lumpur
Comments

@vladimir.pandurov I just had a look at your photos. Your perspective is normal but composition is great! Just wanted to say 😉✌

Mindful eating : Instead of thinking of food as the enemy, allow yourself to enjoy the process. Be aware of the planning, preparing & consciously creating each meal. Allow yourself to stay in the present moment and understand that the purpose of food is to nourish. I'm thankful for each moment my body receives the intentional and mindful nourishment it needs. 🥑🥕🥝
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#healingnaturally #fruit #autoimmune #hashimotos #healingwithfood #forksoverknives #greenjuice #healing #rawfood #juicecleanse #juicingforhealth #juiceoclock #adrenalfatigue #juicing #chronicpain #juicingtoheal #plantpowered #poweredbyplants #guthealth #rawfoodshare #govegan #eattolive #foodasmedicine #vegansofig #plantbasedhealing #chronicillness #fatigue #veganaf
Lindsi 🌵 - @perseverance_and_potatoes Instagram Profile - ingigram.xyz
perseverance_and_potatoes
4

Mindful eating : Instead of thinking of food as the enemy, allow yourself to enjoy the process. Be aware of the planning, preparing & consciously creating each meal. Allow yourself to stay in the present moment and understand that the purpose of food

Comments

@plantbasedwithlysanne Love smoothies 💕

@mightbvegan mmmmmm. smothies!

FATIGUE -  SPOON THEORY

The Spoon Theory is a story by Christine Miserandino.  The theory is a helpful way to understand the fatigue experienced by individuals with chronic illness, depression, acute stress or strong anxiety.  Units of energy are described as “spoons”, which are finite and easily used up without adequate self care.

According to the theory,  the difference between being unwell and healthy is having to make choices or to consciously think about your energy use.  To have to carefully consider how to use the 10 spoons in your drawer, rather than assuming you always have more energy/spoons to use.  For the most part, healthy individuals do not need to worry about the effects of their actions on their energy reserves. 
For people with fatigue issues, especially those related to chronic illness, having depleted and low reserves of energy can effect all aspects of daily functioning.  Being fatigued effects mood, coping, thinking processes (see my post: Foggy Brain), work ability and productivity, ability to socialise... the list goes on unfortunately.

Understanding and empathetically supporting people with fatigue is helpful.  It is not laziness, can be extremely frustrating and can detrimentally effect self esteem and confidence.  If you suffer from fatigue issues, sharing this story may assist others to understand your experience with greater empathy and compassion. 
Further reading:  https://butyoudontlooksick.com/articles/written-by-christine/the-spoon-theory/

Photo:  A large spoon water sculpture with a cherry suspended on the rim in Minneapolis.

JUNE GAY PSYCHOLOGIST
#PSYCHOLOGISTCHATSWOOD #psychologydemystified #healthymindandbody #autoimmunedisease #fatigue #chronicfatigue #lupus #hashimotosdisease #multiplesclerosis #psychologyandmore #psychologyfacts  #coping #copingskills #copingstrategies #healthandwellness #selfcarematters #selfcare #wellbeing #beatingtheblues #selfmanagement #psychology #psychologytips #mentalhealthsupport #spoontheory  #depressionhelp #autoimmune #fatigued #chronicillness #depressivedisorder #paceyourself
June Gay, Psychologist - @travelpsychology Instagram Profile - ingigram.xyz
travelpsychology
3

FATIGUE - SPOON THEORY The Spoon Theory is a story by Christine Miserandino. The theory is a helpful way to understand the fatigue experienced by individuals with chronic illness, depression, acute stress or strong anxiety. Units of energy are de

Minneapolis, Minnesota
Comments

@nasehatsuamiistri @nasehatsuamiistri